Welcome to
Re-Health Therapies
Providing exceptional treatment, relieving pain, educating and ensuring a feeling of optimum health and wellbeing
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Re-activate | Re-balance | Re-habilitation | Re-lease | Re-set | Re-store
Learn more about our therapies and book online
BE ACTIVATED
PERFORMANCE ENHANCING &
STRESS RELIEVING
Be Activated focuses on the structural integrity of the body and demonstrates strength, power, flexibility, endurance, speed, balance and co-ordination in measurable interventions.
It can help break patterns of movement dysfunction, chronic pain and treat injuries.
It helps activate the natural healing processes as well as restoring physical and emotional well-being.
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This treatment is performed fully clothed
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SPORTS MASSAGE
ENHANCING PERFORMANCE
Sports massage is a hands-on body treatment. It utilises specific techniques and stretches to assist in maximum performance and physical conditioning.
It increases flexibility, power, endurance and sense of wellbeing while decreasing
muscle tension, muscle spasms and nerve pain.
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KINETIC CHAIN RELEASE
GENTLE JOINT STRETCHES AND MOBILISATIONS
Kinetic Chain Release (KCR) is a simple yet effective system of medically recognised and approved gentle mobilisations and stretches to support the body in returning to physical balance quickly and easily.
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This treatment is carried out fully clothed
ACUPUNCTURE/DRY NEEDLING
PREVENTATIVE & THERAPEUTIC TREATMENT
An additional modality to treat pain, dysfunction and injury.
Each assists to release knots and pressure points within the muscle that is causing tightness, pain or discomfort and can aid flexibility.
DRY CUPPING
FACILITATES HEALING
Cupping is an ancient therapy used to help chronic muscle tightness and pain and aids sports recovery.
This can be used in conjunction with other treatments.
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MINI HEALTH CHECK UP
BASELINE OBSERVATIONS
Comprising of height and weight measurements with blood pressure, heart rate, oxygen saturation levels to obtain a recording and ascertain your health status and offer an pre and post healthy lifestyle change analysis.
Please contact me for a consultation, appointment or further information.
A little bit about me
Re-Health Therapies was created by Lorraine Mackenzie who developed a passion for holistic health and wellbeing during her time as a Registered Nurse and Medic.
After friends, colleagues and patients experienced a wide range of injuries and setbacks, Lorraine looked at alternative therapies to assist with the challenges of pain and movement in relation to both the work environment and sports performance.
This developed her skill set as she explored other modalities.
CONTACT ME
Are you looking for a holistic approach to improve your mental and physical health or simply want to feel restored and rebalanced?
Get in touch to book a consultation or make an appointment and we can discuss the best options for you.
Motherwell, South Lanarkshire
07787829741